This is a class for those who want to move their bodies, to deepen their practice of yoga and challenge their bodies and minds and explore and play with the asanas that we sometimes struggle with or avoid. We will focus on overall body strength, core strength, balance, a mindful practice synchronising breath and movement. This is not a class focused on ‘ego’ and striving to achieve. This class is about learning techniques to deepen the asanas while practicing the ancient yamas and niyamas. This is a ‘hot’ yoga class so be prepared, we will be stoking our inner fire (agni).
Yoga mats and props provided at the studio but please bring along your own mat if you have one and a towel. The studio is fully equipped and has underfloor heating which means it can get very warm (and the underfloor heating will be turned up for this class). Sessions must be pre-booked and paid for in advance where possible please as there are just 14 spaces. While the class is open to all it is not suitable for beginners. Modifications will be given as always and we will focus on exploring the postures safely.
Payable in advance. Non refundable unless 5 working days are given by phone please.
Bookings please via firstname.lastname@example.org or if you have any questions please do get in touch.