My goodness how life has changed for many of us., all of those plans we had that have been put on hold. My beautiful studio sits empty and longing for the return of my students just as I am. It’s strange how we react when change is forced upon us and this has certainly been…

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When you practice yoga, one of the most important things to consider is your yoga mat. You want to make sure the mat is the right one for your particular style of yoga and that it feels comfortable. Investing in a high-quality yoga mat is not only important for your yoga practice but can even…

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