News - New evening class starting Thursday
Weekly classes
Tuesday - Good Morning - Gentle Hatha Yoga
7 Nov (New 6 week block)
14 Nov
21 Nov
28 Nov
5 Dec
12 Dec
19 Dec (no class)
26 Dec (No class)
9 Jan (New 4 week block)
16 Jan
23 Jan
30 Jan
Description
This is a gentle Hatha yoga class which focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation which aims to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture with a focus on efficient and effective breathing and safe alignment. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with natures Seasons and various themes. Spaces are limited please book in advance. Drop in's are available if there are spaces.
To book classes please email yogibabs@icloud.com.
Time: 10:00 -11:15
Price: Block booking (4 weeks) £36
Drop in: £10.00
Tuesday (evening)- Bhuti Flow & Restore Yoga Class
7 Nov (New 6 week block)
14 Nov
21 Nov
28 Nov
5 Dec
12 Dec
19 Dec (no class)
26 Dec (No class)
9 Jan (New 4 week block)
16 Jan
23 Jan
30 Jan
Description
This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class. The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on efficient and effective breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance. Drop in's are available online.To book classes please email yogibabs@icloud.com.
Time: 19:00-20:30
Price: Block booking (4 weeks) £42
Drop in: £12.00
Thursday (evening)- Flow, Restore, Rest, Relax - Yoga Class
9 Nov (New 5 week block)
16 Nov
23 Nov
30 Nov
7 Dec
14 Dec (No Class)
21 Dec (No Class)
Description
This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class followed by relaxation. The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on efficient and effective breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with natures Seasons and various themes. Spaces are limited please book in advance. Drop in's are available online.To book classes please email yogibabs@icloud.com.
Time: 19:00-20:30
Price: Block booking (4 weeks) £44
Drop in: £12.00
Monthly classes & events
Monthly (Friday) 'Tune In and Chill Out' (Restorative Yoga & Yoga Nidra)
A monthly deep relaxation class which gives you an opportunity to wind down and feel rested and restored in readiness for the weekend.
Friday 8 Dec
Friday 12 - Jan Sound Bath with Sally Collins - 7-8.00pm
Description
For those of you that have attended a ‘Yoga Nidra’ class, you will know that taking time to slow down and restore your body is vital for our physical and mental wellbeing and overall health. During this 75 minutes you will be guided through a restorative pose supported by yoga props to enable a deep sense of release and relaxation, holding the pose for 5-10 minutes to fully enable you to tune into and relax your body and feel the benefits of the restorative pose and breathing practice.
Many people forget or don't know how to relax their nervous system, we all have patterns of tension that run through our bodies and relaxing in a conscious way is very different from sleeping, watching TV or reading a book for example. Many people spend their lives rushing around and their bodies can be in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system do it's job of maintaining 'Homeostasis' and relaxing your body/mind and nervous system.
This session can be beneficial anyone and is also helpful for those who have chronic fatigue, burnout, long covid, overworked, cancer, feeling stressed, anxious etc and those who may have an illness that prevents them from being active or those who are in recovery from an illness.
Come along and learn how to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance sleep.
The studio is fully equipped but if you could bring along your own yoga mat and two blankets please and if you have your own yoga props feel free to bring those along too.
You will need to work from the floor (which will be warm from the underfloor heating). If you need assistance getting up and down from the floor support can be provided (please let me know in advance). To book please email yogibabs@icloud.com or telephone.
Time: 19:00-20:15
Price £12 if paid in advance (drop in £14).
Booking and payable in advance, non refundable (spaces limited, please check there is a space if dropping in).
Suitable for all levels and no previous yoga practice necessary.
Yoga Weekend Mini Retreats
Yoga Mini Retreat - Move & Soothe - Saturday, 2 December
Step back and disengage from the bustling world of busyness and sensory overload, allow your body and mind to deeply relax and replenish. This mini retreat will focus on finding ‘balance’ and ‘letting go’ in your yoga practice. Yoga is the perfect way to bring balance to body, mind and spirit.
This month’s (Dec) mini yoga retreat is themed around Letting Go of the busyness and frenetic activity that we often find ourselves getting swept up in this time of the year. Winter brings a shift of emphasis to reflect, contemplation, dormancy, letting go, and movement into stillness. Now is a good time to pause and consider how best to recuperate, regenerate, replenish and conserve your energy this Winter.
The session will be a rounded practice including asanas (postures), meditation, pranayama and deep relaxation. The practice will also include some gentle Qi Gong sequences working with the kidneys, urinary bladder and the adrenal glands.
The studio is fully equipped but please bring feel free to bring along a non slip yoga mat if you have one, a blanket and a pillow. All other yoga equipment will be provided.
The morning finishes at 1.00pm and we will then gather together for a light seasonal lunch and chat/discussion should you wish to stay.
Sessions must be pre-booked and paid for in advance please as spaces are limited. To book please email yogibabs@icloud.com
Price £50 and includes a light seasonal lunch. Due to limited spaces and the mini retreats being so popular this is non refundable. There is usually a wait list for these events so if you are unable to attend I would appreciate if you could let me know asap please as your space can then be given to another person on the wait list. Please give cancellation notice by telephone.
A beautiful light and serene space with underfloor heating surrounded by nature. Free car parking onsite. Approximately 8 miles from Norwich City centre. To book please email yogibabs@icloud.com Once payment has been received your place will be confirmed. For a more detailed description of this event please see my Facebook Page.
Saturday, 2 December
Time: 10.00-13:00
Price: £50 (Includes a light seasonal lunch)
Payable in advance non refundable. Sessions must be pre-booked and paid for in advance please due to limited spaces. To book please email yogibabs@icloud.com
Women's Wellness Programme
Yoga for Menopause - The 6 week course has now finished but another will be available soon.
In the studio (block of 6 weeks)
Yoga to support you through all stages of the menopause. The classes are suitable for those approaching menopause (peri) to those going through menopause and beyond. Each week focuses on a different symptom of menopause and guides you through various poses, tools and techniques for managing menopausal symptoms. Each class begins with a 'women's circle' which is where we discuss various symptoms and share our experiences in a confidential and safe environment. The circles are not recorded but the rest of the session is recorded for those signed up to the course (to use as and when they wish).
Sessions will be a mix of different yoga styles but all classes will finish with restorative poses to calm the nervous system. The sessions include yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing but also help you increase your flexibility and strength improve your balance, mobility, posture and alignment. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. The course is suitable for those that have not previously practiced yoga. Whether a novice or seasoned yogi/yogini you will leave this class feeling balanced, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included and supported. To book please email yogibabs@icloud.com. If you are interested in the course and would like to book a private course at your place of work or location of my studio please do get in touch.
Time: 19:00-20:30
Price: Block booking (4 weeks) Price TBA (Non refundable)
All classes and private appointments are in the studio, however if you prefer an online private class or yoga at your place of work or suitable venue it can be arranged. The monthly Saturday mini retreats/workshops are back in the studio and I am looking forward to once again collaborating with like minded people to bring you some special events (See bottom of page for these events). The specific 'Yoga for Menopause' workshops are offered twice a year, that said all of my classes are suitable for all stages of the menopause.
If you are interested in any of my offerings please sign up to my bi-monthly newsletter or contact me directly. Due to limited spaces I prefer you to block book classes, however I understand that for various reasons this is not always possible so if there are spaces I am happy to offer drop in's. Block bookings must be prebooked and prepaid for 2 weeks before the block commences. I am also accepting private appointments, groups and retreats in the studio. Get in touch if you are interested. My diary is also getting booked for 2024 and beyond with pre wedding (Hen/Zen celebrations and Birthday celebrations. Do get in touch to book, I am happy to come to your location if you are in Norfolk or just over the border in Suffolk.
Thank you. Love, Light and Blessings, Bea x
Find Us
The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Low Tharston
Norwich,
NR15 2YL
Any enquiries please contact Barbara
T: 07788581662
E: yogibabs@icloud.com
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