CLASSES

Latest News

As from September all classes will continue in the studio.  All private appointments and classes will be in the studio unless you prefer an online class which can be arranged. The monthly Saturday mini retreats/workshops will recommence from September and I am looking forward to once again collaborating with like minded people to bring you some special eventns.  The Yoga for Menopause, the workshops will continue from September.

New Classes  - I have a new monthly Thursday evening 'Rest & Restore Hour' the next date is 30 September, this class is ideal for those wanting a more gentle therapeutic and restorative practice and. I also have a new class staring in September which will be on a Tuesday  morning from 10:00-11:15.

If you are interested in any of my offerings please sign up to my monthly newsletter or contact me directly.  Due to limited spaces I prefer you to block book classes however I understand that for various reasons this is not always possible so if there are spaces I am happy to offer drop in's.  Block bookings must be prebooked and prepaid for 2 weeks before the block commences.  I am also accepting private appointments, groups and retreats in the studio. Get in touch if you are interested. My diary is also getting pretty booked for 2022 with pre wedding and Birthday celebrations. Do get in touch to book.

I want to take this opportunity once again to thank each one of you who have attended my online offerings, I congratulate you for continuing to support your own health and wellbeing through this transitional period and to thank you for supporting me and my business. As many of you know teaching yoga for me is a labour of love and passion and being self employed despite it's benefits is hard work, at such a time it would have been easy to give up the studio (as many teachers have done) but I truly love my 'jobs' as a 'Yoga Teacher'and 'Life Coach' and I want to continue to grow my business and I am determined to weather the storm.  So, I am truly incredibly grateful and blessed for your support during this unprecedented time.  Stay safe and well and I look forward to seeing my wonderful Bhuti yoga community again very soon. 

Please remember we are not out of the woods yet, Covid is still at work so I ask that you respect and adhere to the studio's 'Covid Terms and Conditions', document can be found at the bottom of this page.    Thank you. Love and Light,  Bea x 

weekly classes

Tuesday (evening)- Bhuti Flow & Restore Yoga Class 


7 Sept - (new 4 week block)
14 Sept - In the studio
21 Sept - In the studio
28 Sept - In the studio

To book classes please email yogibabs@icloud.com.  This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class.  The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on efficient and effective breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance. Drop in's are available online.

The studio reopens for this class from 8 June but spaces are limited due to social distancing hence the need for block bookings and no drop in's.

Time: 19:00-20:30
Price: Block booking (4 weeks) £32
Drop in: £10.00 

NEW Class- Tuesday - Good Morning - Gentle Hatha Yoga 

14 September - (New 4 week Block)
21 Sept - in the studio
28 Sept - in the studio
5 Oct - in the studio

To book classes please email yogibabs@icloud.com.  This is a gentle Hatha yoga class which focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation which aims to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture with a focus on efficient and effective breathing and safe alignment. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing.  Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance. Drop in's are available if there are spaces. 

Time: 10:00 -11:15
Price: Block booking (4 weeks) £32
Drop in: £9.00  

Thursday (evening)- Yoga for Menopause -  The 6 week course has now finished but another will be available soon.

In the studio (block of 6 weeks)  

This class is suitable for those approaching menopause (peri) to those going through menopause and beyond. Each week focuses on a different symptom of menopause and guides you through various poses, tools and techniques for managing menopausal symptoms. Each class begins with a 'women's circle' which is where we discuss various symptoms and share our experiences in a confidential and safe environment. The circles are not recorded but the rest of the session is recorded for those signed up to the course (to use as and when they wish).  

Sessions will be a mix of different yoga styles but all classes will finish with restorative poses to calm the nervous system.  The sessions include yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing but also help you increase your flexibility and strength improve your balance, mobility, posture and alignment. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. The course is suitable for those that have not previously practiced yoga.  Whether a novice or seasoned yogi/yogini you will leave this class feeling  balanced, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included and supported. To book please email yogibabs@icloud.com.  

Time: 19:00-20:30
Price: Block booking (6 weeks) £50 (Non refundable)

Monthly classes & events

The monthly (Thursday) rest and restore Hour (a restorative hour)

30 Sept - In the studio
28 October - In the studio
25 November - in the studio

Description

For those of you that attend my ‚ÄėYoga Nidra‚Äô sessions you will know that taking time to slow down and restore your body is vital for our physical and mental wellbeing and overall health. During this restorative hour of yoga, you will be led through restorative postures supported by yoga props to enable a deep sense of release and relaxation, holding the poses for 5 minutes to fully enable you to tune into your body and feel the benefits of yoga postures and breathing practices. Included is a guided relaxation toward the end of class. Helping you feel rested and restored.

Many people forget or don't know how to relax their nervous system, we all have patterns of tension that run through our bodies and relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system do it's job of maintaining 'Homeostasis' and relaxing your body/mind and nervous system.

This session can be beneficial for those who have chronic fatigue, burnout, long covid, overworked or those who may have an illness that prevents them from exercising  or those who have serious illness or in recovery from illness.  Although this session will benefit all. You will need to work from the floor, if you need assistance getting up and down from the floor support can be provided.

The studio is fully equipped but if you could bring along your own yoga mat and two blankets please and if you have your own yoga props please bring those along too.

Time: 19:00-20:00

Price £8

Sessions must be pre-booked and paid for in advance please due to limited spaces, no refunds but if 48 hrs notice given you can move your booking to another session if spaces are available. Book via website or email yogibabs@icloud.com

Suitable for all levels and no previous yoga practice necessary. 

The monthly (Friday) Tune In and Chill Out

deep relaxation sessions gives you an opportunity to wind down and begin your weekend feeling rested and restored


17 Sept - In the studio
15 October - In the studio
19 November - In the studio
3 December - In the studio

Description

Time to stop 'doing' and let yourself be guided through a gentle deep relaxation session and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative and yin yoga practice followed by yoga nidra  (yogic sleep, a deep conscious relaxation).  You do not have to have practiced yoga previously to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance sleep.

The studio is fully equipped but as the class is via live stream you can practice from the comfort of your own home, you will need to have a few props and if you do not have them you can improvise, e.g one or two blankets and 2 bed pillows, 2 yoga bricks or large books, yoga strap or exercise band. eye pillows (optional).  Be prepared for a good night's sleep following the deep relaxation. Many people forget or don't know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.  To book classes please email yogibabs@icloud.com.

Time: 19:00-20:15

Price £9 

Payable in advance and non refundable. 

Suitable for all levels and no previous yoga practice necessary. Please ensure you are logged in and ready to begin the class at 19:00.

Yoga Weekend Seasonal Mini Retreats

Mini Yoga Retreat  - Hold your horses

 

A  morning of uplifting yoga, lifting your Spirit and energising your body and mind with a soulful yoga practice, meditation and pranayama practices, finishing the morning with restorative postures and a deep relaxation.

This month‚Äôs (Sept) mini yoga retreat theme is 'Taming the Untethered Senses'; and is also interwoven with the Autumn Equinox known in some mystical traditions as Mabon. I will guide you into delving deeper into your Self and to experience Pratyahara. Pratyahara, often translated as ‚Äúsense withdrawal,‚ÄĚ lies on the threshold between external practices like asana and pranayama, and internal ones like Dharana (concentration) and Dhyana (meditation) that leads to Samadhi (spiritual absorption). We will briefly explore these topics during the morning so that you can experience the interaction between the body, mind, and senses, through a series of yoga sequences, meditation, pranayama, stillness and (savasana) relaxation.

Give yourself some TLC, and step back and disengage from the forward momentum of life and sensory overload long enough to deeply relax and replenish.

If you don't have to dash we will continue with refreshments, cake and chat. 

Saturday, 25 September

Time: 10.00-13:00

Price: £35

Payable in advance non refundable.  Sessions must be pre-booked and paid for in advance please due to limited spaces. To book please email  yogibabs@icloud.com

Women's Wellness Programme

Yoga to support you through all stages of menopause

The Yoga for Menopause is various workshops and classes to support and help you manage your menopause using various yoga tools and techniques. These sessions run at various times throughout the year and are very popular.  The groups are small so spaces are limited. If you would like to know more please sign up to newsletter to be the first to hear or email yogibabs@icloud.com to join the tribe.

Times: TBA

Price: £ TBA

Places: TBA

Payable in advance non refundable. Spaces Limited. 

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Norwich,
Tharston,
Norwich
NR15 2YL

Any enquiries please contact Barbara

T: 07788581662

E: yogibabs@icloud.com

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