CLASSES

Weekly classes

Tuesday - Good Morning - Gentle Hatha Yoga

 

12 Mar (New 4 week Block)
19 Mar
26 Mar
2 Apr
9 Apr (new 4 week Block)
16 Apr
23 Apr
30 Apr (no Class)
7 May

Description

This is a gentle Hatha yoga class which focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation which aims to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture with a focus on efficient and effective breathing and safe alignment. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing.  Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with natures Seasons and various themes. Spaces are limited please book in advance. Drop in's are available if there are spaces. 

To book classes please email yogibabs@icloud.com.  

Time: 10:00 -11:15
Price: Block booking (4 weeks) £36 (non refundable)
Drop in: £10.00 

Tuesday (evening)- Bhuti Flow & Restore Yoga Class

12 Mar (New 4 week Block)
19 Mar
26 Mar
2 Apr
9 Apr (new 4 week Block)
16 Apr
23 Apr
30 Apr (No Class)
7 May

Description

This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class.  The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on efficient and effective breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance. Drop in's are available but please check there is a space before attending.  To book classes please email yogibabs@icloud.com. 

Time: 19:00-20:30
Price: Block booking (4 weeks) £42 (non refundable)
Drop in: £12.00 

Thursday (evening)- Flow, Restore, Rest, Relax - Yoga Class

4 Apr (New 3 Week Block)
11 Apr
18 Apr
25 Apr (No Class)
2 May (No Class)
9 May (New 3 Week Block)
16 May
23 May
30 May (No class)

Description

This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class followed by relaxation.  The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on efficient and effective breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with natures Seasons and various themes. Spaces are limited please book in advance. Drop in's are available. To book classes please email yogibabs@icloud.com. 

Time: 19:00-20:30
Price: Block booking (4 weeks) £44 (non refundable)
Drop in: £12.00 

Monthly classes & events

Monthly (Friday) 'Tune In and Chill Out' (Restorative Yoga / Yoga Nidra)

 

A monthly deep relaxation class which gives you an opportunity to wind down and feel rested and restored in readiness for the weekend.

Sound Bath

May 10  -  Sound Bath with Sally Collins - 7-8.00pm (£25 must be booked and paid for to secure your space). Non refundable.

Sound Bath / Description

What is a sound bath?
In general terms, a sound bath is a meditative experience where those in attendance are “bathed” in sound the vibration and frequencies of sound. These waves are produced by using various sources, including healing instruments such as gongs, crystal or Tibetan singing bowls, percussion, chimes, tuning forks, and can even be the human voice itself. Although sound is heard though the ears, gentle sound frequencies can also be felt through the body.

Sound can also help to support our ‘vagus nerve’ which helps to regulate our parasympathetic nervous system and the function of many of our major organs, so in essence sound resonates and vibrates on a cellular level.
Sound and vibration is said to have many therapeutic benefits and can help clear your entire energy body, organ systems, meridians, and chakra system. Sound vibrates all around you and creates a ‘bath’ of visceral sound where you can feel the frequency of sound in the deepest parts of your body.

A sound bath creates a meditative state where the brain emits healing brainwaves and can be a bath can be meditative and relaxing experience for most people, however some people may find the bowls not so relaxing and may bring specific emotions and feelings to the surface.

The singing bowls can help stimulate the alpha and theta brain wave frequencies associated with meditative, clear, and peaceful states of mind. Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation, and hypnosis. These states are considered the gateway to the subconscious mind and it's said that this is where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep seated healing can take place.
Therapeutic sound also impacts our nervous system, slowing the heart, brain, and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored, and stress in the body can be released. Sound and vibration can help facilitate a deep sense of peace, release tension and blocked energy, and balance the energy centres in the body. Sound works on a cellular level to rebalance our physical and emotional wellbeing.

A sound bath is a subjective experience and will be different each time you experience them therefore it is best to approach a sound bath with an open mind.

Time: 19:00-20:00

Investment:  £25 (non refundable)
Booking and payable in advance, non refundable

Suitable for all levels.


Yoga
Nidra (Dates TBA)

Description

For those of you that have attended a ‘Yoga Nidra’ class, you will know that taking time to slow down and restore your body is vital for our physical and mental wellbeing and overall health. During this 75 minutes you will be guided through a restorative pose supported by yoga props to enable a deep sense of release and relaxation, holding the pose for 5-10 minutes to fully enable you to tune into and relax your body and feel the benefits of the restorative pose and breathing practice.

Many people forget or don't know how to relax their nervous system, we all have patterns of tension that run through our bodies and relaxing in a conscious way is very different from sleeping, watching TV or reading a book for example. Many people spend their lives rushing around and their bodies can be in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'.  In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system do it's job of maintaining 'Homeostasis' and relaxing your body/mind and nervous system.

This session can be beneficial anyone and is also helpful for those who have chronic fatigue, burnout, long covid, overworked, cancer, feeling stressed, anxious etc and those who may have an illness that prevents them from being active or those who are in recovery from an illness.

Come along and learn how to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance sleep. 

The studio is fully equipped but if you could bring along your own yoga mat and two blankets please and if you have your own yoga props feel free to bring those along too.

You will need to work from the floor (which will be warm from the underfloor heating).  If you need assistance getting up and down from the floor support can be provided (please let me know in advance).  To book please email yogibabs@icloud.com or telephone.

 

Time: 19:00-20:15

Investment: £12 if paid in advance (drop in £14). (non refundable)
Booking and payable in advance, non refundable (spaces limited, please check there is a space if dropping in).

Suitable for all levels and no previous yoga practice necessary.

Yoga Weekend Mini Retreats

Yoga Mini Retreat -  Saturday, 18 May (Further Details TBA)

 

The studio is fully equipped but please bring feel free to bring along a non slip yoga mat if you have one and an extra blanket. All other yoga equipment will be provided.

The morning finishes at 12.30pm and we will then gather for a cup of tea and chat/discussion should you wish to stay.

Sessions must be pre-booked and paid for in advance please as spaces are limited. To book please email yogibabs@icloud.com

The studio is fully equipped but please bring feel free to bring along a non slip yoga mat if you have one, a blanket and a pillow. All other yoga equipment will be provided.

A beautiful light and serene space with underfloor heating surrounded by nature. Free car parking onsite. Approximately 8 miles from Norwich City centre. To book please email yogibabs@icloud.com  Once payment has been received your place will be confirmed. For a more detailed description of this event please see my Facebook Page.

Saturday, 18 May

Time: 10.00-12:30

Investment: £50 

Payable in advance non refundable.  Sessions must be pre-booked and paid for in advance please due to limited spaces. To book please email  yogibabs@icloud.com

Women's Wellness Programme

Yoga for Menopause -  The 6 week course has now finished but another will be available soon.

In the studio (block of 6 weeks)  

Yoga to support you through all stages of the menopause.  The classes are suitable for those approaching menopause (peri) to those going through menopause and beyond. Each week focuses on a different symptom of menopause and guides you through various poses, tools and techniques for managing menopausal symptoms. Each class begins with a 'women's circle' which is where we discuss various symptoms and share our experiences in a confidential and safe environment. The circles are not recorded but the rest of the session is recorded for those signed up to the course (to use as and when they wish).  

Sessions will be a mix of different yoga styles but all classes will finish with restorative poses to calm the nervous system.  The sessions include yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing but also help you increase your flexibility and strength improve your balance, mobility, posture and alignment. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. The course is suitable for those that have not previously practiced yoga.  Whether a novice or seasoned yogi/yogini you will leave this class feeling  balanced, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included and supported. To book please email yogibabs@icloud.com.  If you are interested in the course and would like to book a private course at your place of work or location of my studio please do get in touch.

Time: 19:00-20:30
Price: Block booking (4 weeks) Price TBA (Non refundable)

All classes and private appointments are in the studio, however if you prefer an online private class or yoga at your place of work or suitable venue it can be arranged. The monthly Saturday mini retreats/workshops are back in the studio and I am looking forward to once again collaborating with like minded people to bring you some special events (See bottom of page for these events). The specific 'Yoga for Menopause' workshops are offered once a year, that said all of my classes are suitable for all stages of the menopause.

If you are interested in any of my offerings please sign up to my bi-monthly newsletter or contact me directly.  Due to limited spaces I prefer you to block book classes, however I understand that for various reasons this is not always possible so if there are spaces I am happy to offer drop in's.  Block bookings must be prebooked and prepaid for 2 weeks before the block commences. 

I am also accepting private appointments, groups and retreats in the studio or at your own venue within Norfolk and some areas of Suffolk. Please contact me if you are interested in a private event, retreat, class etc. My diary is already pretty booked for 2024 and beyond with pre wedding (Hen/Zen celebrations and Birthday celebrations) but I have some weekend availability. 

Thank you. Love, Light and Blessings,  Bea x 

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Low Tharston
Norwich,
NR15 2YL

Any enquiries please contact Barbara

T: 07788581662

E: yogibabs@icloud.com

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