CLASSES

Weekly classes

Tuesday - Good Morning - Gentle Hatha Yoga

 

17 May - in the studio (new 4 week block)
24 May - in the studio
31 May - in the studio
7 June - in the studio
14 June - in the studio (new 4 week block)
21 June - in the studio
28 June - in the studio
5 July - in the studio
12 July - in the studio (new 4 week block)
19 July - in the studio
26 July - in the studio
2 Aug - in the studio
6 Sept -  in the studio (new 4 week block)
13 Sept - in the studio
20 Sept  - the studio
27 Sept - in the studio

 

Description

This is a gentle Hatha yoga class which focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation which aims to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture with a focus on efficient and effective breathing and safe alignment. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing.  Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance. Drop in's are available if there are spaces. 

To book classes please email yogibabs@icloud.com.  

Time: 10:00 -11:15
Price: Block booking (4 weeks) £32
Drop in: £9.00 

Tuesday (evening)- Bhuti Flow & Restore Yoga Class 


3 May - in the studio (new 4 week block)
10 May - in the studio
17 May - in the studio
24 May - In the studio
31 May - in the studio (new 4 week block)
7 June -  in the studio
14 June -  in the studio
21 June -  in the studio
28 June - in the studio (new 6 week block)
5 July -  in the studio
12 July -  in the studio
19 July -  in the studio
26 July -  in the studio
2 Aug -  in the studio
6 Sept -  in the studio (new 4 week block)
13 Sept - in the studio
20 Sept  - the studio
27 Sept - in the studio

 

Description

 This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class.  The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on efficient and effective breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance. Drop in's are available online.To book classes please email yogibabs@icloud.com. 

Time: 19:00-20:30
Price: Block booking (4 weeks) £34
Drop in: £10.00 

Monthly classes & events

A monthly (Thursday) Tune In and Chill Out (Yoga Nidra)

A deep relaxation sessions gives you an opportunity to wind down and begin your weekend feeling rested and restored. From Sept 2022 the class will move to a Thursday evening.

 

Friday - 10 June - In the studio
Thursday - 8 Sept - In the studio

Description

Time to stop 'doing' and let yourself be guided through a gentle deep relaxation session and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative and yin yoga practice followed by yoga nidra  (yogic sleep, a deep conscious relaxation).  You do not have to have practiced yoga previously to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance sleep.

The studio is fully equipped but as the class is via live stream you can practice from the comfort of your own home, you will need to have a few props and if you do not have them you can improvise, e.g one or two blankets and 2 bed pillows, 2 yoga bricks or large books, yoga strap or exercise band. eye pillows (optional).  Be prepared for a good night's sleep following the deep relaxation. Many people forget or don't know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.  To book classes please email yogibabs@icloud.com.

Time: 19:00-20:15

Price £10

Booking and payable in advance, non refundable (spaces limited).

Suitable for all levels and no previous yoga practice necessary. Please ensure you are logged in and ready to begin the class at 19:00.

The monthly (Thursday) rest and restore Hour (a restorative hour of gentle yoga)

 

TBA

Description

For those of you that attend my ‚ÄėYoga Nidra‚Äô sessions you will know that taking time to slow down and restore your body is vital for our physical and mental wellbeing and overall health. During this restorative hour of yoga, you will be led through restorative postures supported by yoga props to enable a deep sense of release and relaxation, holding the poses for 5 minutes to fully enable you to tune into your body and feel the benefits of yoga postures and breathing practices. Included is a guided relaxation toward the end of class. Helping you feel rested and restored.

Many people forget or don't know how to relax their nervous system, we all have patterns of tension that run through our bodies and relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system do it's job of maintaining 'Homeostasis' and relaxing your body/mind and nervous system.

This session can be beneficial for those who have chronic fatigue, burnout, long covid, overworked or those who may have an illness that prevents them from exercising  or those who have serious illness or in recovery from illness.  Although this session will benefit all. You will need to work from the floor, if you need assistance getting up and down from the floor support can be provided.

The studio is fully equipped but if you could bring along your own yoga mat and two blankets please and if you have your own yoga props please bring those along too.

Time: 19:00-20:00

Price £10

Sessions must be pre-booked and paid for in advance please due to limited spaces, no refunds but if 48 hrs notice given you can move your booking to another session if spaces are available. Book via website or email yogibabs@icloud.com

Suitable for all levels and no previous yoga practice necessary. 

Yoga Weekend Seasonal Mini Retreats

March Mini Yoga Retreat  (10 Sept) - Happy Feet

The Sept mini retreat will focus on the 'feet' and how important our feet are in yoga practice and in our daily lives.  The morning will include a series of yoga practices e.g. breathing, meditation, relaxation and restorative practices to help balance mind, body, breath and emotions and help you connect to your feet. You will leave the session with happy feet and an abundance of knowledge on 'feet'.

The session will begin with gentle somatic movements to help bring awareness to the body, breath and your feet. We continue with asanas (poses) to move our bodies and our breath to remove stagnant energy, release areas of the body that may feel a little resistant or stuck, using stimulating yang sequences followed by yin and restorative sequences which will help balance body/mind and hormones. The session finishes with a guided meditation and long relaxation. The session will leave you (and your feet) feeling revitalised, restored, rejuvenated, relaxed and ready for the rest of your day.

The retreat is suitable for all levels and abilities and also suitable for those at various stages of menopause, e.g. perimenopause, menopause and post menopause. By moving our bodies we can experience a sense of awakening and tuning into our own energy. The session will include uplifting practices followed by restorative poses to calm the nervous system, breathing practices to calm the mind and body, a guided meditation and long relaxation.

In Traditional Chinese Medicine (TCM), September is the Late Summer Season. The late-summer Earth element is associated with the Spleen, Stomach and Pancreas organ systems of the body.¬† The Earth element is associated with your digestive organs through your diet. The Earth element is also in charge of ‚Äėdigesting‚Äô your thoughts and cultivating your mind-set, and thus governs your learning, thinking and analysis.¬†The Earth element also symbolises your human need to feel grounded and to firmly establish your roots (feet) in a solid base.

The event will finish at 1.00pm followed by a light seasonal lunch included in the price. If you have a yoga mat please bring along with 1-2 blankets. All other equipment will be provided for the duration of the class. If you don't have a mat no worries the studio is fully equipped. Sessions must be pre-booked and paid for in advance as spaces are limited. To book please email yogibabs@icloud.com

Saturday, 10 September

Time: 10.00-13:00

Price: £40

Payable in advance non refundable.  Sessions must be pre-booked and paid for in advance please due to limited spaces. To book please email  yogibabs@icloud.com

Women's Wellness Programme

Thursday (evening)- Yoga for Menopause -  The 6 week course has now finished but another will be available soon.

In the studio (block of 6 weeks)  

This class is suitable for those approaching menopause (peri) to those going through menopause and beyond. Each week focuses on a different symptom of menopause and guides you through various poses, tools and techniques for managing menopausal symptoms. Each class begins with a 'women's circle' which is where we discuss various symptoms and share our experiences in a confidential and safe environment. The circles are not recorded but the rest of the session is recorded for those signed up to the course (to use as and when they wish).  

Sessions will be a mix of different yoga styles but all classes will finish with restorative poses to calm the nervous system.  The sessions include yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing but also help you increase your flexibility and strength improve your balance, mobility, posture and alignment. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. The course is suitable for those that have not previously practiced yoga.  Whether a novice or seasoned yogi/yogini you will leave this class feeling  balanced, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included and supported. To book please email yogibabs@icloud.com.  

Time: 19:00-20:30
Price: Block booking (6 weeks) £50 (Non refundable)

Yoga to support you through all stages of menopause

The Yoga for Menopause consists of various workshops and classes to support and help you manage your menopause using various yoga tools and techniques. These sessions run at various times throughout the year and are very popular.  The groups are small so spaces are limited. If you would like to know more please sign up to newsletter to be the first to hear or email yogibabs@icloud.com to join the tribe.

Times: TBA

Price: £ TBA

Places: TBA

Payable in advance non refundable. Spaces Limited. 

All classes and private appointments are now back the studio, however if you prefer an online private class this can be arranged. The monthly Saturday mini retreats/workshops are back in the studio and I am looking forward to once again collaborating with like minded people to bring you some special events (See bottom of page for these events). The Yoga for Menopause workshops 3 times a year, that said all of my classes are suitable for all stages of the menopause.

If you are interested in any of my offerings please sign up to my monthly newsletter or contact me directly.  Due to limited spaces I prefer you to block book classes however I understand that for various reasons this is not always possible so if there are spaces I am happy to offer drop in's.  Block bookings must be prebooked and prepaid for 2 weeks before the block commences.  I am also accepting private appointments, groups and retreats in the studio. Get in touch if you are interested. My diary is also getting booked for 2022 with pre wedding and Birthday celebrations. Do get in touch to book, I am happy to come to your location if you are in Norfolk or Suffolk.

Please remember we are not out of the woods yet, Covid is still at work so I ask that you respect and adhere to the studio's 'Covid Terms and Conditions', document can be found at the bottom of this page. Thank you. Love, Light and Blessings,  Bea x 

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Norwich,
Tharston,
Norwich
NR15 2YL

Any enquiries please contact Barbara

T: 07788581662

E: yogibabs@icloud.com

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