Tuesday - Good Morning - Gentle Hatha Yoga
18 Apr (New 4 week Block)
16 May (New 4 week Block)
This is a gentle Hatha yoga class which focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation which aims to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture with a focus on efficient and effective breathing and safe alignment. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance. Drop in's are available if there are spaces.
To book classes please email firstname.lastname@example.org.
Time: 10:00 -11:15
Price: Block booking (4 weeks) £32
Drop in: £9.00
Tuesday (evening)- Bhuti Flow & Restore Yoga Class
18 Apr (New 4 week Block)
16 May (New 4 week Block)
This is a gentle slow vinyasa flow class followed by restorative postures towards the end of class. The class focuses on yoga asanas (postures), pranayama (breathing practices), and deep relaxation and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility, mobility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support your health and wellbeing. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on efficient and effective breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the balanced, recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Spaces are limited please book in advance. Drop in's are available online.To book classes please email email@example.com.
Price: Block booking (4 weeks) £34
Drop in: £10.00
Monthly classes & events
Monthly (Thursday) 'Tune In and Chill Out' (Restorative Yoga & Yoga Nidra)
A monthly deep relaxation class which gives you an opportunity to wind down and feel rested and restored.
Thursdsay - 20 Apr
Thursday - 25 May
For those of you that have attended a ‘Yoga Nidra’ class, you will know that taking time to slow down and restore your body is vital for our physical and mental wellbeing and overall health. During this 75 minutes you will be guided through a restorative pose supported by yoga props to enable a deep sense of release and relaxation, holding the pose for 5-10 minutes to fully enable you to tune into and relax your body and feel the benefits of the restorative pose and breathing practice.
Many people forget or don't know how to relax their nervous system, we all have patterns of tension that run through our bodies and relaxing in a conscious way is very different from sleeping, watching TV or reading a book for example. Many people spend their lives rushing around and their bodies can be in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system do it's job of maintaining 'Homeostasis' and relaxing your body/mind and nervous system.
This session can be beneficial anyone and is also helpful for those who have chronic fatigue, burnout, long covid, overworked, cancer, feeling stressed, anxious etc and those who may have an illness that prevents them from being active or those who are in recovery from an illness.
Come along and learn how to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance sleep.
The studio is fully equipped but if you could bring along your own yoga mat and two blankets please and if you have your own yoga props feel free to bring those along too.
You will need to work from the floor (which will be warm from the underfloor heating). If you need assistance getting up and down from the floor support can be provided (please let me know in advance). To book please email firstname.lastname@example.org or telephone.
Price £10 if paid in advance (drop in £12).
Booking and payable in advance, non refundable (spaces limited, please check there is a space if dropping in).
Suitable for all levels and no previous yoga practice necessary.
Yoga Weekend Mini Retreats
Yoga Mini Retreat - 20 May, 'Light Your Inner Fire'
For the May mini retreat - we will focus on the transformative qualities of Summer and the Fire element, the morning will include yoga, breathing, guided meditation and various asanas and flowing practices to stoke our Agni (inner fire) and to welcome the Summer months ahead. We will finish the morning with a cooling restorative heart opening practice and relaxation to ensure we balance Yin and Yang.
In ‘Ayurvedic Medicine’, yoga’s sister science, Agni is our inner fire and is associated with the Solar plexus chakra (Manipura). In Chinese medicine and Qi Gong (Five Element Theory), the season of summer is associated with the Fire element. Fire is double yang, meaning it is a time of high and active energy. It’s a time of year filled with warmer days and evenings, sunshine and high energy for many. Our Qigong and yoga practice can mirror this higher state of energy by being more dynamic and movement-oriented during the summer months.
The organs in the body associated with the Fire Element are the heart and small intestine. Fire is unique in that it also includes the Pericardium (Heart). In Chinese Medicine, the heart governs all body organs including the mind and has a direct effect on consciousness and mental health.
Some Qi Gong movements will be included focusing on organs mentioned above and the meridians associated with these organs.
The studio is fully equipped but please bring feel free to bring along a non slip yoga mat if you have one, a blanket and a pillow. All other yoga equipment will be provided.
The morning finishes at 1.00pm and we will then gather in for a light seasonal lunch and chat/discussion should you wish to stay.
Sessions must be pre-booked and paid for in advance please as spaces are limited. To book please email email@example.com
Price £45 and includes a light seasonal lunch. Due to limited spaces and the mini retreats being so popular this is non refundable. There is usually a wait list for these events so if you are unable to attend I would appreciate if you could let me know asap please as your space can then be given to another person on the wait list. Please give cancellation notice by telephone.
A beautiful light and serene space with underfloor heating surrounded by nature. Free car parking onsite. Approximately 8 miles from Norwich City centre. To book please email firstname.lastname@example.org Once payment has been received your place will be confirmed.
Saturday, 20 May
Price: £45 (Includes a light seasonal lunch)
Payable in advance non refundable. Sessions must be pre-booked and paid for in advance please due to limited spaces. To book please email email@example.com
Women's Wellness Programme
Thursday (evening)- Yoga for Menopause - The 6 week course has now finished but another will be available soon.
In the studio (block of 6 weeks)
This class is suitable for those approaching menopause (peri) to those going through menopause and beyond. Each week focuses on a different symptom of menopause and guides you through various poses, tools and techniques for managing menopausal symptoms. Each class begins with a 'women's circle' which is where we discuss various symptoms and share our experiences in a confidential and safe environment. The circles are not recorded but the rest of the session is recorded for those signed up to the course (to use as and when they wish).
Sessions will be a mix of different yoga styles but all classes will finish with restorative poses to calm the nervous system. The sessions include yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing but also help you increase your flexibility and strength improve your balance, mobility, posture and alignment. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. The course is suitable for those that have not previously practiced yoga. Whether a novice or seasoned yogi/yogini you will leave this class feeling balanced, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included and supported. To book please email firstname.lastname@example.org.
Price: Block booking (6 weeks) £66 (Non refundable)
Yoga to support you through all stages of menopause
The Yoga for Menopause consists of various workshops and classes to support and help you manage your menopause using various yoga tools and techniques. These sessions run at various times throughout the year and are very popular. The groups are small so spaces are limited. If you would like to know more please sign up to newsletter to be the first to hear or email email@example.com to join the tribe.
Price: £ TBA
Payable in advance non refundable. Spaces Limited.
All classes and private appointments are in the studio, however if you prefer an online private class this can be arranged. The monthly Saturday mini retreats/workshops are back in the studio and I am looking forward to once again collaborating with like minded people to bring you some special events (See bottom of page for these events). The specific 'Yoga for Menopause' workshops are offered twice a year, that said all of my classes are suitable for all stages of the menopause.
If you are interested in any of my offerings please sign up to my monthly newsletter or contact me directly. Due to limited spaces I prefer you to block book classes, however I understand that for various reasons this is not always possible so if there are spaces I am happy to offer drop in's. Block bookings must be prebooked and prepaid for 2 weeks before the block commences. I am also accepting private appointments, groups and retreats in the studio. Get in touch if you are interested. My diary is also getting booked for 2023 and 2024 with pre wedding and Birthday celebrations. Do get in touch to book, I am happy to come to your location if you are in Norfolk or Suffolk.
Thank you. Love, Light and Blessings, Bea x