Thank you for dropping by my website. I'm Barbara but most people call me Bea or Babs. I answer to all 3. 🙂
A warm welcome to yoganorfolk.com and my studio ‘The Bhuti Yoga Retreat’. I hope you will find this website and my teaching inspiring and informative and I hope it encourages you to take that first step to discovering the endless possibilities, marvels, and benefits of yoga. If you are thinking yoga is not for me, or you feel intimidated by some of the poses that you may see on social media, then let me reassure you, there is a style of yoga for ‘every body’, you do not have to be a contortionist, super fit or flexible to enjoy or benefit from a regular yoga and meditation practice.
When I opened the studio in June 2017, my vision was to create a safe and tranquil place where people would feel included, a place where everyone could experience and grow through mind-body practices, in a safe, secure, friendly, and non-judgmental environment, inclusive of age, size, gender, race, religion, fitness, ability, diet and lifestyle. I feel I have achieved this but of course you can decide and discover this for yourselves when you visit the studio.
I believe all beings want to thrive, to live a healthy, happy and fulfilling life. A life of laughter, joy and abundance and of course to be healthy in mind and body. I hope you agree. This is what drives me and my passion for yoga, meditation, and life coaching.
Yoga is a little like an eating plan, there is no one plan that fits all, we are all unique individuals and yoga is akin to discovering the perfect balanced nutritional eating plan for your own health and wellbeing, and just as the correct nutrition can nourish and nurture you, so too can a regular yoga and meditation practice. There is no style of yoga that is 'better' than another; it is simply a matter of personal preference. More important than any style is the student-teacher relationship. I encourage you to try a various classes and styles of yoga to discover what best serves you. If you are unsure then we are here to help and offer our expertise, please ask.
Health and Wellness are at the heart of yoga. Yoga is a holistic practice; it provides you with the tools and techniques to manage and care for our own health and wellbeing. Yoga is listening in and tuning into your body, mind and breath. In yoga "We use the pose to get into our body and not the body to get into the pose".
With a regular consistent and disciplined practice, you can reach optimal health, thrive and transform your health and outlook on life. So, come and join me and let’s journey and thrive together.
If you want to discover more about yoga, mentoring, coaching or my 'Yoga for Menopause' or 'Women's Wellness' Programmes and how I can help and support you with your health and wellness please read on.
what I Offer
Classes in the studio
Weekly and monthly classes include hatha yoga, hot vinyasa flow, yin yoga and chill out yoga nidra sessions, yoga for sleep and fatigue, yoga for menopause, restorative yoga and monthly mini retreats
Yoga for Menopause
Women’s Wellness Programme
Coming soon... an 8 week programme focused on supporting women from peri menopause to post menopause.
Private Tuition Bespoke for You
If you are new to yoga or not wanting to participate in a class I offer private one to one sessions at my studio. These sessions are specifically created for your personal needs. Email your enquiry.
Yoga Events & Retreats
Monthly events and mini retreats at the Bhuti studio. Can also be arranged at your own venue.
Bringing wellness classes and events to your workplace, yoga, meditation, mindfulness and coaching available at your place of work. Yoga for menopause. Email your enquiry to firstname.lastname@example.org
Celebrate your special occasion
Make your event memorable all occasions, celebrate at the Bhuti studio or your venue. Hen/Zen parties, private retreats, small groups, Birthday parties, relaxation, yoga and meditation.
Life and personal development coaching offered, also coaching and mentoring for yoga student teachers and qualified teachers. Book your 15 minute discovery call to see how I can help you.
Reiki Healing appointments available.
The Bhuti Yoga Retreat Studio
A Statement of Solidarity and Affirmation of Right Action from the Yoga Nidra Network
I adhere to the Yoga Nidra Network Ethical Standards