Thank you for dropping by my website. I'm Barbara but most people call me Bea or Babs. I answer to all 3. 🙂
A warm welcome to yoganorfolk.com and my studio ‘The Bhuti Yoga Retreat’. I hope you will find this website and my teaching inspiring and informative and I hope it encourages you to take that first step to discovering the endless possibilities, marvels and benefits of yoga. If you are thinking yoga is not for me, or you feel intimidated by some of the poses that you may see on social media, then let me reassure you, there is a style of yoga for ‘every body’, you do not have to be a contortionist, super fit or flexible to enjoy or benefit from a regular yoga and meditation practice.
When I opened the studio in June 2017, my vision was to create a safe and tranquil place where people would feel included, a place where everyone could experience and grow through mind-body practices, in a safe, secure, friendly and non-judgmental environment, inclusive of age, size, gender, race, religion, fitness, ability, diet and lifestyle. I feel I have achieved this but of course you can discover this for yourselves.
I believe all beings want to thrive, to live a healthy, happy and fulfilling life. A life of laughter, joy and abundance and of course to be healthy in mind and body. I hope you agree. This is what drives me and my passion for yoga, meditation and life coaching.
Yoga is a little like an eating plan, there is no one plan that fits all, we are all unique individuals and yoga is akin to discovering the perfect balanced nutritional eating plan for your own health and wellbeing, and just as the correct nutrition can nourish and nurture you, so too can a regular yoga and meditation practice. There is no style of yoga that is 'better' than another; it’s simply a matter of personal preference. More important than any style is the student-teacher relationship. I encourage you to try a various classes and styles of yoga to discover what best serves you. If you are unsure then we are here to help and offer our expertise, please ask.
Health and Wellness are at the heart of yoga. Yoga is a holistic practice, it provides you with the tools and techniques to manage and care for our own health and wellbeing. Yoga is listening in and tuning into your body, mind and breath. In yoga "We use the pose to get into our body and not the body to get into the pose".
With a regular consistent and disciplined practice, you can reach optimal health, thrive and transform your health and outlook on life. So, come and join me and lets journey and thrive together.
If you want to discover more about yoga, coaching or my new 'Women's Wellness' Yoga and Coaching Programme or how I can help and support you with your health and wellness please read on.
what I Offer
Weekly and monthly classes include hatha yoga, hot vinyasa flow, yin yoga and chill out yoga nidra sessions, yoga for sleep and fatigue, yoga for menopause, restorative yoga and monthly mini retreats
My live stream classes are available via Zoom email to book.
My new Women's Wellness programme launches Sept 2020 and this is aimed at women at any stage of menopause from perimenopause to post menopause.
Yoga for Menopause
Women’s Wellness Programme
Coming soon... an 8 week programme focused on supporting women from peri menopause to post menopause.
Private Tuition Bespoke for You
If you are new to yoga or not wanting to participate in a class I offer private one to one sessions at my studio. These sessions are specifically created for your personal needs. Email your enquiry.
Yoga Events & Retreats
Monthly events and mini retreats at the Bhuti studio. Can also be arranged at your own venue.
Women's Wellness weekend retreats begin March 2021.
Bringing wellness classes and events to your workplace, yoga, meditation, mindfulness and coaching available at your place of work. Yoga for menopause. Email your enquiry to firstname.lastname@example.org
Special events for all occasions at the Bhuti studio or your venue. Hen parties, private retreats, small groups, Birthday parties, relaxation, yoga and meditation,
Life and personal development coaching offered, also coaching and mentoring for yoga student teachers and qualified teachers. Book your 15 minute discovery call to see how I can help you.