CLASSES

Latest News

I am so pleased to announce that the studio reopens again 8 September, providing all of my students are happy to return. As spaces will now be limited due to social distancing I have no choice but to limit spaces to 6 people per class. I am adding additional classes to my timetable to ensure I can provide enough classes for my students.   I will continue to offer live virtual online classes and those that are live will also be live streamed but I assure that no students will be in the recording of these classesl, the camer will be solely on me at the teacher. I will also be adding my new online 'Women's Wellness' Yoga Programme, this programme is aimed at women going through all stages of the menopause and those approaching (peri) menopause.  More information on this programme very soon.  If you are interested in any of my offerings please sign up to my monthly newsletter or contact me directly. 

I want to take this opportunity to thank each one of you who have attended my online offerings, I congratulate you for continuing to support your own health and wellbeing through this transitional time and to thank you for supporting me and my business. As many of you know teaching yoga is a labour of love and passion and being self employed despite it's benefits is hard work, at such a time it would have been easy to give up the studio (as many teachers have done) but I truly love my 'jobs' as a 'Yoga Teacher'and 'Life Coach' and I want to continue to grow my business and I am determined to weather the storm.  So, I am truly incredibly grateful and blessed for your support during this unprecedented time.  Stay safe and well and I look forward to seeing my wonderful Bhuti yoga community again very soon.  🙂 Bea x 

weekly classes

Tuesday-  Good Morning World - Hatha Yoga Class (classes will now be streamed live online until the studio reopens in September) (New block - 4 weeks)

8 September - Back in the studio and live stream option available too.
15 September -Back in the studio and live stream option
available too.
23 September  -  Back in the studio and live stream option available too.
29 September  -  Back in the studio and live stream option available too.

To book classes please email yogibabs@icloud.com. Places are limited to 6 students in the studio.  No limit for the virutal love stream class.  The class is a Hatha yoga practice followed by restorative postures. A number of yoga props are used to enable the postures to be very supportive and comfortable allowing you to truly let go and deepen the postures.  The class includes, postures, guided pranayama practice, meditation and relaxation. Please note you will now need to bring along your own mat and props.

Time: 10:00-11:30
Price: Block booking (4 weeks) £32
Live Stream: £8.00 per class

Tuesday- Bhuti Flow & Restore Yoga Class (classes will now be streamed live online until the studio reopens)

8 September - Back in the studio and live stream option available too.
15 September -Back in the studio and live stream option
available too.
23 September  -  Back in the studio and live stream option available too.
29 September  -  Back in the studio and live stream option available too.

Please note note the studio classes must now be booked and paid for 2 weeks before the block begins due to social distancing which limits the number of spaces. Drop in options are available via live stream.

To book classes please email yogibabs@icloud.com. Places are limited to 6 due to social distancing students.  This is a slow vinyasa flow class which focuses on yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. Please note you will now need to bring along your own mat and props.

Time: 19:00-20:30
Price: Block booking (4 weeks) £32
Virtual Class: £8.00

 

Monthly classes & events

18 September (Candlelight ‘Tune in and Chillout’ (Live stream)

Description

To book classes please email yogibabs@icloud.com. End your week and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative and yin yoga practice followed by yoga nidra  (yogic sleep, a deep conscious relaxation). You will be lead through the practice. You do not have to have practiced yoga previously to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance your sleep.

The studio is fully equipped but as the class is via live stream you can practice from the comfort of your own home, you will need to have a few props and if you do not have them you can improvise, e.g one or two blankets and 2 bed pillows, 2 yoga bricks or large books, yoga strap or exercise band. eye pillows (optional).  Be prepared for a good night's sleep following the deep relaxation. Many people forget or don't know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system. 

Time: 19:00-20:15

Price £9 

Payable in advance and non refundable. 

Suitable for all levels and no previous yoga practice necessary. Please ensure you are logged in and ready to begin the class at 19:00.

Monthly (Thursday) Rest & Digest - Yin and Restorative yoga with myofascial release. This classes restarts via live stream


24 -
Monthly 'Yin & Restorative Yoga with a little Myofascial Release'

Description

This class is a very nurturing practice and focuses on restorative and yin postures where you will stay in passive poses for approx 3-5 minutes to allow for deep gradual release of the connective tissue.

Postures are supported using various props e.g. bolsters, blocks, straps, ball. This gives time and space for reflection, contemplation and cultivates receptivity while being deeply calming and rejuvenating.

We will use breath practices (pranayama) to soothe our nervous systems and channel our energy where it is needed. With lots of seated and lying poses held for longer periods of time which will encourage you to melt and release any tension you may be holding onto. This is a deeply nourishing, revitalising and restful practice.

During the practice we will focus on releasing muscular tension by using appropriate props and sometimes the ‘Yumuna’ ball to release our connective tissue and fascia. This class compliments a Yang yoga practice and is suitable for those who may have injuries or health conditions and those who prefer a slower paced practice. But also good for those who are always rushing around and lead busy lives – this class will make you slow down (for a little while). The class includes breathing practices, meditation and relaxation and the postures themselves are very relaxing. You do not have to have practiced yoga previously to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a deep and restorative relaxation.

The studio is fully equipped but as the class is via live stream you can practice from the comfort of your own home, you will need to have a few props and if you do not have them you can improvise, e.g one or two blankets and 2 bed pillows, 2 yoga bricks or large books, tennis ball, yoga strap or exercise band. eye pillows (optional). Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.

This is a monthly Thursday evening class, suitable for all levels. Places are limited. The price per session/class is £9 payable in advance and non refundable. Please ensure you are set up and ready to begin at 19:00.

Time: 19:00-20:30
Price: £9

Monthly (Thursday) The Hot Vinyasa Flow will now be replaced by 'Power & Grace'

Power & Grace - for those who enjoy a strong fitness based practice

10 September - Monthly 'Power & Grace'

Description

Back in the studio or can be practiced at your home via live stream.

This is a dynamic class for those who want to move their bodies, to deepen their practice of yoga and challenge their bodies and minds and explore and play with the asanas that we sometimes struggle with or avoid. We will focus on overall body strength, core strength, balance, a mindful practice synchronising breath and movement. This is not a class focused on 'ego' and striving to achieve. This class is about learning techniques to deepen the asanas while practicing the ancient yamas and niyamas. This is a ‘hot’ yoga class so be prepared, we will be stoking our inner fire (agni) and the underfloor heating will be on so be prepared to glow.

Please bring along your own mat and props and towel. Sessions must be pre-booked and paid for in advance due to social distancing, only 6 spaces available.  While the class is open to all it is not suitable for beginners as it can be a strong practice. Modifications will be given as always and we will focus on exploring the postures safely.

Time: 19:00-20:30
Price: £10 (prebooked)
£9.00 Live Stream

Payable in advance. Non refundable.

Women's Wellness Programme

Yoga to support you through all stages of menopause

The new programme begins in Sept - further information coming soon..... sign up to newsletter to be the first to hear or email yogibabs@icloud.com to join the tribe. Or email yogibabs@icloud.com to book a free 15 min discovery call.

Times: TBA

Price: £ TBA

Places: 12

Payable in advance non refundable. Spaces Limited. 

Yoga Weekend Mini Retreats

a morning of Seasonal Yoga - 'Get Back On It'

Finally.....we can return to luxuriate in a morning of seasonal yoga practice. Unfortunately we won't be able to have our usual yoga brunch but you will be be able to enjoy a long 3 hour practice of yoga, pranayama, meditation and relaxation. Only 6 places available. Please remember to bring along your own mats and yoga props.

26 September

Price: £ 28

Payable in advance non refundable.  Sessions must be pre-booked and paid for in advance please due to limited spaces. Book via website or email yogibabs@icloud.com

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Norwich,
Tharston,
Norwich
NR15 2YL

Any enquiries please contact Barbara

T: 07788581662

E: yogibabs@icloud.com

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