Choosing a yoga mat

By Barbara Ives | August 5, 2019 |

When you practice yoga, one of the most important things to consider is your yoga mat. You want to make sure the mat is the right one for your particular style of yoga and that it feels comfortable. Investing in a high-quality yoga mat is not only important for your yoga practice but can even…

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The scientific basis of yoga therapy

By Chris | October 26, 2018 |

As a yoga therapist I have witnessed and experienced myself the wonderful benefits of yoga and yoga can truly help with chronic pain, illness, injuries, mental, physical and emotional health and wellbeing. Yoga is so much more than many people realise and it is a complimentary therapy. When I come across any research I like…

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The benefits of mindfulness meditation

By Chris | April 4, 2018 |

I have a regular meditation practice and I cannot stress the benefits of a regular (mindfulness) meditation practice. There is scientific evidence that shows how meditation affects our brain, our mood our thinking and thought patterns (all in a positive way). Meditation is often a forgotten practice even by those practicing yoga regularly. There seems…

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