CLASSES

Latest News

I am so pleased to announce that the studio reopens again in September for some yoga events. Unfortunatley, due to social distancing, I now have to limit spaces to 6.  I am adding additional classes to my timetable to ensure I can provide enough classes for my students.   I will continue to offer live virtual online classes and some of those that are in the studio may be live streamed. To assure those attending face to face classes and live streaming, no students will be in the recording of these classes, the camera will be solely on me as the teacher.

I will also be adding my new online 'Women's Wellness' Yoga Programme in 2021 this programme is aimed at women going through all stages of the menopause and those approaching (peri) menopause.  The monthly deep relaxation sessions continue online as this is what the majority of my students prefer at this time.  The Saturday morning mini retreats will return on a monthly basis face to face in the studio.  See details below for classes and events. 

If you are interested in any of my offerings please sign up to my monthly newsletter or contact me directly.  Please note that all of the studio classes will now be block bookings only and must be prebooked and prepaid for 2 weeks before the block commences.  I am also accepting private appointments, groups and retreats in the studio.

I want to take this opportunity to thank each one of you who have attended my online offerings, I congratulate you for continuing to support your own health and wellbeing through this transitional time and to thank you for supporting me and my business. As many of you know teaching yoga is a labour of love and passion and being self employed despite it's benefits is hard work, at such a time it would have been easy to give up the studio (as many teachers have done) but I truly love my 'jobs' as a 'Yoga Teacher'and 'Life Coach' and I want to continue to grow my business and I am determined to weather the storm.  So, I am truly incredibly grateful and blessed for your support during this unprecedented time.  Stay safe and well and I look forward to seeing my wonderful Bhuti yoga community again very soon. 

Please note if you are visiting the studio for the first time since Covid began you will need to complete and return the 'Covid Terms and Conditions' document which can be found at the bottom of this page . Thank you.   Bea x 

weekly classes

Tuesday-  Good Morning World - Hatha Yoga Class (Classes will now be streamed live online until Further Notice) (New block = 4 weeks)

10 November (new block of 4 weeks) Live Stream Online
17 November
- Live Stream Online
24 November - Live stream online
1 December
- Live Stream Online
8 December (NO CLASS)
12 January- (new block of 4 weeks) 

To book classes please email yogibabs@icloud.com.  The class is a Hatha yoga practice followed by restorative postures. A number of yoga props are used to enable the postures to be very supportive and comfortable allowing you to truly let go and deepen the postures.  The class includes, postures, guided pranayama practice, meditation and relaxation. 

Time: 10:00-11:30
Price: Block booking (4 weeks) £32
Live Stream: £9.00 per class

Tuesday- Bhuti Flow & Restore Yoga Class (classes will now be streamed live online until Further Notice)

10 November - Live Stream Online (new block of 4 weeks) Live Stream Online
17 November
- Live Stream Online
24 November - Live Stream Online
1 December
- Live Stream Online
8 December - Live Stream Online
12 January- (new block of 4 weeks) 

To book classes please email yogibabs@icloud.com.  This is a slow vinyasa flow class which focuses on yoga asanas (postures), pranayama pranayama (breathing practices), and helps to bring balance to the body and overall health and wellbeing. This class will help you to increase your flexibility and strength improve your balance and posture. Meditation, guided imagery and relaxation will be incorporated to support deep relaxation and help you feel deeply relaxed. Basic, intermediate and more advanced variations of the asanas will be provided with a focus on proper breathing and safe alignment. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed. All of my classes focus on safety and alignment and I provide modifications ensuring you, the student are safe and feel included. As with all of my classes we work with different themes and the seasons. 

Time: 19:00-20:30
Price: Block booking (4 weeks) £32
Virtual Class: £9.00

 

Please note All of the face to face in the studio classes must now be pre-booked and paid for 2 weeks before the block begins due to social distancing which limits the number of spaces. Drop in options are available via live stream.

 

Monthly classes & events

The monthly (Friday) deep relaxation sessions gives you an opportunity to wind down and begin your weekend feeling rested and restored

27 November -Tune in and Chillout - Deep Relaxation/Yoga Nidra (Live stream online)
Relaxation/Yoga Nidra (Live stream online)
18 December - Tune in and Chillout - Deep Relaxation/Yoga Nidra (Live stream online)
22 January - Tune in and Chillout - Deep Relaxation/Yoga Nidra

Description

To book classes please email yogibabs@icloud.com. End your week and begin your weekend by letting go of whatever it is that may be holding you back with a reflective gentle pranayama and restorative and yin yoga practice followed by yoga nidra  (yogic sleep, a deep conscious relaxation). You will be lead through the practice. You do not have to have practiced yoga previously to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a yoga nidra to help you feel restored and enhance your sleep.

The studio is fully equipped but as the class is via live stream you can practice from the comfort of your own home, you will need to have a few props and if you do not have them you can improvise, e.g one or two blankets and 2 bed pillows, 2 yoga bricks or large books, yoga strap or exercise band. eye pillows (optional).  Be prepared for a good night's sleep following the deep relaxation. Many people forget or don't know how to relax their nervous system, relaxing in a conscious way is very different from sleeping, watching TV, reading a book. Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system. 

Time: 19:00-20:15

Price £9 

Payable in advance and non refundable. 

Suitable for all levels and no previous yoga practice necessary. Please ensure you are logged in and ready to begin the class at 19:00.

Monthly (Thursday) Rest & Digest - Yin & Restorative Yoga - Live stream online


29 October -
Monthly 'Yin & Restorative Yoga'
19 November -
'Yin & Restorative Yoga'

 

Description

This class is a very nurturing practice and focuses on restorative and yin postures where you will stay in passive poses for approx 3-5 minutes to allow for deep gradual release of the connective tissue.

 

A slow, meditative, evening yoga class, that gently stretches the deeper muscles, joints and fascia in your body and helps to quieten the mind and allows you to find headspace.

In Eastern traditions, Yin is a compliment to Yang. Yin yoga compliments a more dynamic yoga practice because it can add new qualities to your practice. Softening, letting go, backing off and allowing the breath to still the mind are all gifts of a yin practice.

Time, as duration, is an important aspect of the practice, allowing your body release to gravity and be carried through by the slowing breath.

By switching on the parasympathetic nervous system, this practice helps reverse the effects of stress and cultivates a sense of equanimity and relaxation.

The class will take you through a series of poses that are held for a substantial period of time (3–5 mins). All poses have modifications, so this class is suited to all levels and ages.

Postures are supported using various props e.g. bolsters, blocks, straps, ball. This gives time and space for reflection, contemplation and cultivates receptivity while being deeply calming and rejuvenating.

We will use breath practices (pranayama) to soothe our nervous systems and channel our energy where it is needed. With lots of lying poses held for longer periods of time which will encourage you to melt and release any tension you may be holding onto. This is a deeply nourishing, revitalising and restful practice.

During the practice we will focus on releasing muscular tension.  This class is suitable for those who may have injuries or health conditions and those who prefer a slower paced practice. But also good for those who are always rushing around and lead busy lives – this class will make you slow down (for a little while). The class includes breathing practices, meditation and relaxation and the postures themselves are very relaxing. You do not have to have practiced yoga previously to benefit from this class. You will learn to relax your mind and body, improve your breathing and be guided through a deep and restorative relaxation.

The studio is fully equipped but as the class is via live stream you can practice from the comfort of your own home, you will need to have a few props and if you do not have them you can improvise, e.g one or two blankets and 2 bed pillows, 2 yoga bricks or large books, tennis ball, yoga strap or exercise band. eye pillows (optional). Many people spend their lives rushing around and their bodies are in a state of 'fight or flight' mode much of the time, which can elevate the stress hormone 'cortisol'. In this session we aim to reduce high levels of cortisol and let the Parasympathetic Nervous system to do it's job of maintaining 'Homeostasis' and relaxing your body/nervous system.

This is a monthly Thursday evening class, suitable for all levels. Places are limited. The price per session/class is £9 payable in advance and non refundable. Please ensure you are set up and ready to begin at 19:00.

Time: 19:00-20:30
Price: £9

Yoga Weekend Mini Retreats

Mini Yoga Retreat  - Nourish and nurture (in the studio)

Find some headspace and give yourself some 'me' time, self care and love. Luxuriate in a morning of seasonal yoga practice with a long 3 hour practice of yoga, pranayama, meditation and deep nourishing relaxation. Only 6 places available but that means you get my undivided attention. Please remember to bring along your own mats, blanket and yoga props. Spaces are filling quickly.

Saturday, 5 December 

Price: £30

Payable in advance non refundable.  Sessions must be pre-booked and paid for in advance please due to limited spaces. Book via website or email yogibabs@icloud.com

Women's Wellness Programme

Yoga to support you through all stages of menopause

The new programme begins in 2021, further information coming soon..... sign up to newsletter to be the first to hear or email yogibabs@icloud.com to join the tribe. Or email yogibabs@icloud.com to book a free 15 min discovery call.

Times: TBA

Price: £ TBA

Places: 12

Payable in advance non refundable. Spaces Limited. 

Find Us

The Bhuti Yoga Retreat studio,
Nether Langleys,
Bungay Road,
Norwich,
Tharston,
Norwich
NR15 2YL

Any enquiries please contact Barbara

T: 07788581662

E: yogibabs@icloud.com

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