Thank you for dropping by my website.
A warm welcome to yoganorfolk.com and my studio ‘The Bhuti Yoga Retreat’. I hope you will find this website and my teaching inspiring and informative and I hope it encourages you to take that first step to discovering the endless possibilities, marvels and benefits of yoga. If you are thinking yoga is not for me, or you feel intimidated by some of the poses that you may see on social media, then let me reassure you, there is a style of yoga for ‘every body’, you do not have to be a contortionist or super fit or flexible to enjoy or benefit from a regular yoga and meditation practice.
I believe all beings want to thrive, to live a healthy, happy and fulfilling life. A life of laughter, joy and abundance and of course to be healthy in mind and body. I hope you agree. This is what drives me and my passion for yoga, meditation and life coaching.
Yoga is a little like an eating plan, there is no one plan that fits all, we are all unique individuals and yoga is akin to discovering the perfect balanced nutritional eating plan for your own health and wellbeing, and just as the correct nutrition can nourish and nurture you, so too can a regular yoga and meditation practice.
Health and Wellness are at the heart of yoga. Yoga is a holistic practice, it provides you with the tools and techniques to manage and care for our own health and wellbeing. Yoga is listening in and tuning into our body, mind and breath. In yoga "We use the pose to get into our body and not the body to get into the pose".
With a regular consistent and disciplined practice you can reach optimal health and thrive and transform not just on your yoga mat but in your daily lives too. So, come and join me and lets journey and thrive together.
If you want to discover more about yoga, coaching or my new 'Women's Wellness' Yoga and Coaching Programme or how I can help and support you with your health and wellness please read on.
what I Offer
Weekly and monthly classes include hatha yoga, hot vinyasa flow, yin yoga and chill out yoga nidra sessions, yoga for sleep and fatigue, yoga for menopause, restorative yoga and monthly mini retreats
EVENTS & RETREATS
Monthly events and mini retreats at the Bhuti studio.
Women's Wellness weekend retreats begin March 2021.
If you are new to yoga or not wanting to participate in a class I offer private one to one sessions at my studio. These sessions are specifically created for your personal needs. Email your enquiry.
Yoga, meditation, mindfulness and coaching available at your place of work. Email your enquiry.
My live stream classes are available via Zoom
My new Women's Wellness programme launches Sept 2020 and this is aimed at women at any stage of menopause from perimenopause to post menopause.
The scientific basis of yoga therapy
As a yoga therapist I have witnessed and experienced myself the wonderful benefits of yoga and yoga can truly help with chronic pain, illness, injuries, mental, physical and emotional health and wellbeing. Yoga is so much more than many people realise and it is a complimentary therapy. When I come across any research I like…
Yoga and pain management
Yoga is an ancient system developed in India that addresses the physical, mental and spiritual aspects of the individual. There are many different forms of yoga practice, each of which emphasizes different skills and goals. Hatha yoga, the path of the body, is the most well known approach in the United States and is used…
Should you avoid the roll up/roll down method?
Having practiced pilates for many years I was always instructed to ‘roll-down’ and ‘roll-up’ and I thought for many years this was safe. However when I did my yoga teacher training with the British Wheel of Yoga – the group I studied with spent a great deal of time over the three years training on…
The benefits of mindfulness meditation
I have a regular meditation practice and I cannot stress the benefits of a regular (mindfulness) meditation practice. There is scientific evidence that shows how meditation affects our brain, our mood our thinking and thought patterns (all in a positive way). Meditation is often a forgotten practice even by those practicing yoga regularly. There seems…
Yoga as therapy
I am often asked what the difference is between ‘yoga therapy’ and ‘yoga’. I will explain briefly. I spend a great deal of my time as a yoga and meditation teacher working with clients on a one-to-one basis. I work with clients with all kinds of conditions, these range from cancer, back and neck pain, joint pain, chronic fatigue, mental…