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About Me


Barbara Ives Yoga Teacher, Health & Wellbeing Life Coach Your Health is Your Wealth. Love yoga, love life, love people, let go of all that holds you back and live your dream life.

Showing Tag: " yoga norfolk" (Show all posts)

Yoga and it's History

Posted by Barbara Ives on Sunday, November 25, 2012, In : The History of Yoga 

 

Yoga and its History

November 25, 2012

Well November has been an exceptionally busy month and I am feeling 'yogaed out' (if that is possible) but then again - you can never have too much of yoga :0. I have been very busy and completed further teaching training, I am now a fully qualified 'Yoga for Healthy Lower Backs' teacher and a 'BWY Foundation course teacher' and I will be offering these courses early next year. More information on these courses will be published shortly.

During my F...


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Too much to do

Posted by Barbara Ives on Sunday, July 8, 2012, In : Change 

Do you ever feel you have just too much to do? there isn't enough hours in the day? you spend the day rushing around and seemed to have achieved nothing? You are not alone Below are words of wisdom.

"You feel you have too much to do; but you know, it is not the work, it is the way you do it that causes you to be battered and worn out; it is your attitude of mind towards that work. If you are interested and put the spirit within you into whatever you are doing in that moment; if you do one thin...


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Restorative Yoga

Posted by Barbara Ives on Wednesday, June 27, 2012, In : Yoga as Therapy 
15 reasons why you should try restorative yoga http://www.mindbodygreen.com/0-5289/15-Reasons-Why-You-Should-Try-Restorative-Yoga.html
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Change and Grow

Posted by Barbara Ives on Wednesday, June 6, 2012, In : Change 
If you are facing a big transition in your life: it is the perfect opportunity for transformation...You can take all the energy and emotion tied up in it, and refocus it into creating more of what you want. How you look at it is your choice. Choose growth!

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Need some head space? learn to meditate in one minute

Posted by Barbara Ives on Tuesday, May 29, 2012, In : Meditation 
Hi - I came across this little gem today and just had to share with my readers. Please try this, learn to meditate in one minute. Do this everyday for at least once a day and notice what a difference this makes to your mind, body health and wellbeing.

I would love to hear how you get on with this - do feedback.

http://www.youtube.com/watch?v=F6eFFCi12v8&feature=player_embedded

Love and Light
B
x
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Women all over the world express strength and Wisdom

Posted by Barbara Ives on Sunday, May 27, 2012, In : Beautiful women all over the world 

I hope like me you have been enjoing this beautiful warm and for most very welcome weather. Having spent the weekend away I popped into a supermarket on the way home from my trip to purchase a few necessities (as one does) and I was surprised at just how busy the supermarket was (I thought with this splendid weather it would have been quiet). The supermarket was busy with, dare I say it women shopping and quite obviously shopping for food for the B-B-Q weather (so that I do not sound sexist, ...


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Yoga as a Therapy

Posted by Barbara Ives on Sunday, May 20, 2012, In : Yoga as Therapy 
I am often asked what the difference is between 'yoga therapy' and 'yoga'. I will explain briefly.

I spend a great deal of my time as a yoga and meditation teacher working with clients on a one-to-one basis. I work with clients with all kinds of conditions, these range from cancer, back and neck pain, joint pain, chronic fatigue, mental health issues, anxiety, panic attacks, depression, musculoskeletal problems, physcial issues, migraine, insomnia, sports injuries, runners with tight hamstring...
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