Weekly class – The Bhuti Slow Flow, Release, Restore and Rest is a gentle flowing (yang) sequence of movements and sequences, in which the Asanas (postures) and Breath (prana/chi/energy) are co-ordinated and inter-connected. In a vinyasa Krama, flow class, some of the asanas may be held for several breath cycles to encourage mindfulness, enhance the posture and integrate not only our physical body but also our hearts and minds. The class focuses on releasing rather than stretching and incorporates classical and modern yoga asanas, along with variations and modifications.
In each class, we will practice being present and mindful. The practice will help cultivate body mind awareness and build strength, flexibility, mobility, balance. The practice is a moving meditation and includes a softer (yin) restorative postures towards the end of the practice working with your subtle energy and finishes with savasana (relaxation) to calm your nervous system.
Each month will be a different theme and focus on working mindfully with the ‘five elements’ and the seasons of the year. We finish with a slower more restful restorative/yin postures and relaxation.
Please bring along a non slip yoga mat and a blanket. All other equipment is supplied.
Block booking (4 consecutive weeks £36 (non refundable). Drop in (if a space is available) £10.00.
Spaces are limited. To book please email firstname.lastname@example.org Free car parking onsite. The studio has underfloor heating.