yoga norwich yoga teacher norwich yoga teacher norfolk yoga retreats norfolk yoga workshops health meditation relaxation yoga classes norwich yoga classes norfolk yoga hellesdon

I send out a monthly newsletter/bulletin via Mailchimp - to subscribe and read the latest offerings please go to the end of this page to register.

On January 7th myself and my dear friend and yoga teacher Jenny Watts hosted a yoga charity day to raise awareness of mental health and loss of life through suicide, donations went to The Samaritans.  Jenny and I have both been devastated by suicide in our families hence the reason for the charity day. We raised the grand sum of £402.

Plans for 2018

I am focusing heavily on promoting my studio this year and also my other job as a professional coach and mentor.  I will be offering some free online yoga classes (more details regarding these will be in my Feb newsletter).  I am also looking at launching an App and getting my new website finished as well as running my studio, teaching and adding more classes and of course time for private appointments. The free online classes will go on my youtube channel (launching soon) and also my private facebook group page) 

In April I will run the first full day mini yoga retreat, date (TBA).

New Mini Yoga Retreats 

The mini yoga retreats are proving popular and I have decided to offer these on a regular basis either at the studio or I can visit you. For information please see Classes 

'The Bhuti ReTreat', South of Norwich (Tharston). A beautiful large space/studio set in a secluded and country setting, the studio is bright,  warm and has underfloor heating. I will be offering, additional classes to the existing timetable, workshops, intensives, day and weekend retreats,  day retreat, healthy eating workshops, mindfulness, relaxation, yoga nidra and yoga for sleep sessions. I am also able to offer more one to one appointments.  I will be collaborating with yoga teachers and hosting yoga events. I also offer Coaching, business, life and wellbeing, this is for anyone, I also offer Mentoring and Supervision Support for yoga student teachers and qualified yoga teachers/instructors. 

Bookings are now being taken.

I am looking at offering a weekend yoga retreat in the latter part of 2018 - details to follow.

For further information and to keep informed please sign up to the yoganorfolk newsletter or email,

Booking Form

New classes running at The Bhuti Retreat

Yin and Restorative Yoga


Yoga for Beginners workshops

Monthly candlelit yoga nidra

Monthly Saturday morning session, 2.5 hours of yoga, pranayama, meditation and the philosophy of yoga see schedule under Classes.

Chair yoga- I have run the chair yoga classes in collaboration with Active Norfolk and the feedback and case studies have always been exceptionally positive. However as I am now focusing on my studio I am handing over the class to another suitably qualified yoga teacher.

I offer one to one private appointments at your home or at my studio - please contact me for details or to book an appointment.

Ongoing Monthly Mini Yoga Retreats, various locations.

See Schedule

Acro Yoga

Monthly Yoga Nidra (deep relaxation)

Yoga for Beginners

Yoga workshops and Retreats

Yoga for Lower backs, prevention and management of back pain

Yoga for runners, athletes, sports enthusiasts

Yoga for men

Mindfulness Meditation

Yoga for mental health challenges

Yoga for specific illnesses

Yoga for sleep

yoga for stress related issues

Yoga for Chronic pain

I am delighted to announce I am now offering yoga classes and coaching via SKYPE - email for details.

More yoga classes, workshops and yoga weekend breaks coming this space :)

Read one of my latest articles in Universal Magazine 'Yoga for lower backs'.

Read my latest article in Issuu Radiant Magazine 'The Art of Slow' see attachment below.

Read my latest article on 'yoga and weightloss' free download pages 34-37

 Read my article - the latest publication in Issuu Radiant Magazine  'Finding Balance On and Off Of Your Yoga Mat'.

Cultivating Sukham and Sthira in our yoga and daily lives  

 For all class, workshop and retreat details please see Schedule

 Yoga for healthy lower backs workshop, for those that cannot commit to the 12 week course. Learn to manage and prevent lower back discomfort. Names are now being taken for the next workshop. Please register your interest by contacting or Tel: 07788 581 662

Learn techniques to prevent and manage lower back pain and discomfor.

Due to a number of requests I am now offering the yoga for lower backs programme as a full one day workshop and also on a 1-1 basis.

 'The workshop is aimed at those with minor back pain/problems and those who want to avoid back problems and maintain a healthy lower back. 

The 'Yoga for Healthy Lower Backs' programme has received global attention and articles have been published in, The Telegraph, Sunday Times, The Osteopath Journal, Positive Health plus a number of other medical journals. This specific programme was the outcome of a study carried out by researchers from the University of Health Sciences, the Centre for Health Economics and Hull York Medical School, the research was funded by Arthritis UK. The outcomes from the trial have proved to be very interesting and should you wish to read more about the trial, research and results please go to,

 Read article in Issuu Radiant Magazine  'Yoga The Journey of the Self' and yoga for lower backs posture

Back pain can be extremely painful and debilitating, physically, mentally and emotionally, this programme will help you to take control of your health and wellbeing.

This workshop will provide you with simple and gentle stretches, breathing practices and mindfulness meditation to help you manage your back pain. If you not are not sure the workshop is for you please contact Barbara and you may also want to consult withyour GP.

The Benefits of Yoga and the effects of yoga on lower back pain.


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