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Holistic Health & Wellbeing Coaching, Mentoring & Supervision

Mental, physical, emotional and spiritual wellbeing

"The hardest challenge is to be yourself in a world where everyone is trying to make you into somebody else." E.E. Cummings

I am a qualified 'Coach' 'Mentor' 'Workplace Mediator' and NLP (Neuro linguistic Programming) Practitioner. My passion is in helping and supporting individuals to flourish and grow, to help them on the path to recovery and to improve and maintain their overall health and wellbeing. I do this through various methods, giving you the 'individual', the tools and techniques to make the changes you believe you need to make in order to live a happier and healthier lifestyle.

I have a great deal of experience in education, training and development and HR, and I have worked in the Corporate world and with private and public organisations, helping them with their health and wellbeing employee progammes.  I believe that people are the the most important resource in any organisation and an individual's 'wellbeing' and 'life work balance' is extremely important, a happy workforce is much more likely to perform well if they feel valued and looked after by their employer.

I have had my share of stress related issues and as a result I have learned a great deal, how to recognise 'trigger' points and how to understand and manage the physical and psychological effects of stress on the body and mind.  Sometimes these trigger points can be difficult for us to identify and in some cases we recognise the signals but choose to ignore them.  Sometimes contributory factors can be forced upon us and at times it can feel as though we have lost control of our lives, our environments and ourselves, this is where coaching can help.

Coaching can help you to truly focus, to manage and deal with the stresses in your life, to identify your options and make those life changes be it, a change of career or job,  lifestyle, breaking unwanted habits, become more healthy, improve your fitness, lose weight or a work issue that needs resolving, coaching can put in of the right track to moving forward in your life.

Coaching and mentoring can help you achieve your goals, aspirations and make positive changes.

I offer mentoring and supervision to Corporate clients and to individuals. I also offer support, mentoring and supervision for student and qualified yoga teachers. Please ask for information on the package I offer.

Mobile: 07788 581 662