There are so many wonderful, informative, interesting and thought provoking articles out there (out there being the world wide web) what would we do without the web? A particular article caught my eye and I wanted to share with you.

I teach yoga to a number of sports enthusiasts including runners and I am often struck by how much tension and lack of flexibility there is within their bodies/muscles. However once they begin to incorporate yoga practice e.g stretching into their regime it is amazing to see the results and how their bodies respond and their performance improves.

I am always interested to hear your comments/feedback :) Namaste