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About Me

Barbara Ives Yoga Teacher, Health & Wellbeing Life Coach Your Health is Your Wealth. Love yoga, love life, love people, let go of all that holds you back and live your dream life.

Showing Tag: " yoga norwich" (Show all posts)

Report on the Therapeutic Effects of Yoga for Your Health and Wellbeing

Posted by Barbara Ives on Sunday, October 13, 2013, In : The benefits of yoga 

An interesting report.

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Restorative Yoga

Posted by Barbara Ives on Wednesday, June 27, 2012, In : Yoga as Therapy 
15 reasons why you should try restorative yoga
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The Scientific Basis of Yoga Therapy

Posted by Barbara Ives on Monday, June 25, 2012, In : Yoga as Therapy 
As a yoga therapist I have witnessed and experienced myself the wonderful benefits of yoga and yoga can truly help with chronic pain, illness, injuries, mental, physical and emotional health and wellbeing. Yoga is so much more than many people realise and it is a complimentary therapy.  When I come across any research I like to share.  Research is documenting the effectiveness of yoga therapy and suggesting specific mechanisms for how it works.

By Timothy McCall, M.D.

One of the most excit...

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Yoga and pain management

Posted by Barbara Ives on Monday, June 25, 2012, In : The benefits of yoga 
Yoga is an ancient system developed in India that addresses the physical, mental and spiritual aspects of the individual. There are many different forms of yoga practice, each of which emphasizes different skills and goals. Hatha yoga, the path of the body, is the most well known approach in the United States and is used here mainly as a form of exercise and stress management. Within Hatha yoga, there are many different approaches. Some techniques are physically strenuous and demanding, while...
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It is never too late to reap the benefits of a yoga practice

Posted by Barbara Ives on Thursday, June 7, 2012, In : The benefits of yoga 
A very interesting article in the Guardian

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Change and Grow

Posted by Barbara Ives on Wednesday, June 6, 2012, In : Change 
If you are facing a big transition in your life: it is the perfect opportunity for transformation...You can take all the energy and emotion tied up in it, and refocus it into creating more of what you want. How you look at it is your choice. Choose growth!

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Need some head space? learn to meditate in one minute

Posted by Barbara Ives on Tuesday, May 29, 2012, In : Meditation 
Hi - I came across this little gem today and just had to share with my readers. Please try this, learn to meditate in one minute. Do this everyday for at least once a day and notice what a difference this makes to your mind, body health and wellbeing.

I would love to hear how you get on with this - do feedback.

Love and Light
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Women all over the world express strength and Wisdom

Posted by Barbara Ives on Sunday, May 27, 2012, In : Beautiful women all over the world 

I hope like me you have been enjoing this beautiful warm and for most very welcome weather. Having spent the weekend away I popped into a supermarket on the way home from my trip to purchase a few necessities (as one does) and I was surprised at just how busy the supermarket was (I thought with this splendid weather it would have been quiet). The supermarket was busy with, dare I say it women shopping and quite obviously shopping for food for the B-B-Q weather (so that I do not sound sexist, ...

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Yoga as a Therapy

Posted by Barbara Ives on Sunday, May 20, 2012, In : Yoga as Therapy 
I am often asked what the difference is between 'yoga therapy' and 'yoga'. I will explain briefly.

I spend a great deal of my time as a yoga and meditation teacher working with clients on a one-to-one basis. I work with clients with all kinds of conditions, these range from cancer, back and neck pain, joint pain, chronic fatigue, mental health issues, anxiety, panic attacks, depression, musculoskeletal problems, physcial issues, migraine, insomnia, sports injuries, runners with tight hamstring...
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