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About Me

Barbara Ives Yoga Teacher, Health & Wellbeing Life Coach Your Health is Your Wealth. Love yoga, love life, love people, let go of all that holds you back and live your dream life.

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Restorative Yoga

Posted by Barbara Ives on Wednesday, June 27, 2012, In : Yoga as Therapy 
15 reasons why you should try restorative yoga
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Change and Grow

Posted by Barbara Ives on Wednesday, June 6, 2012, In : Change 
If you are facing a big transition in your life: it is the perfect opportunity for transformation...You can take all the energy and emotion tied up in it, and refocus it into creating more of what you want. How you look at it is your choice. Choose growth!

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Meditation is music

Posted by Barbara Ives on Thursday, May 31, 2012, In : Meditation 

I am one of those folk that often has their head stuck in a book (infact I think I have a book fetish when it comes to books on 'yoga'. I love 'Osho's' work and whilst reading one of his books,  I came across this little verse on meditation and wanted to share.

"Meditation is the ultimate music. It is music which is not created by any instrument, it is the music that arises in your silence. It is the sound of silence. It is the harmony that is heard when all noise has disappeared. When the mi...

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