Hi - I came across this little gem today and just had to share with my readers. Please try this, learn to meditate in one minute. Do this everyday for at least once a day and notice what a difference this makes to your mind, body health and wellbeing.

I would love to hear how you get on with this - do feedback.

http://www.youtube.com/watch?v=F6eFFCi12v8&feature=player_embedded

Love and Light
B
x