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About Me


Barbara Ives Yoga Teacher, Health & Wellbeing Life Coach Your Health is Your Wealth. Love yoga, love life, love people, let go of all that holds you back and live your dream life.

Showing category "The benefits of yoga" (Show all posts)

Report on the Therapeutic Effects of Yoga for Your Health and Wellbeing

Posted by Barbara Ives on Sunday, October 13, 2013, In : The benefits of yoga 

An interesting report.

http://www.yoga-east.co.uk/wp-content/uploads/2013/08/Sheffield-ScHARR-Report-2013.pdf


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Yoga and pain management

Posted by Barbara Ives on Monday, June 25, 2012, In : The benefits of yoga 
Yoga is an ancient system developed in India that addresses the physical, mental and spiritual aspects of the individual. There are many different forms of yoga practice, each of which emphasizes different skills and goals. Hatha yoga, the path of the body, is the most well known approach in the United States and is used here mainly as a form of exercise and stress management. Within Hatha yoga, there are many different approaches. Some techniques are physically strenuous and demanding, while...
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It is never too late to reap the benefits of a yoga practice

Posted by Barbara Ives on Thursday, June 7, 2012, In : The benefits of yoga 
A very interesting article in the Guardian http://www.guardian.co.uk/lifeandstyle/2012/may/01/yoga-benefits-never-too-late

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