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About Me

Barbara Ives Yoga Teacher, Health & Wellbeing Life Coach Your Health is Your Wealth. Love yoga, love life, love people, let go of all that holds you back and live your dream life.

Showing category "Meditation" (Show all posts)

Meditation is music

Posted by Barbara Ives on Thursday, May 31, 2012, In : Meditation 

I am one of those folk that often has their head stuck in a book (infact I think I have a book fetish when it comes to books on 'yoga'. I love 'Osho's' work and whilst reading one of his books,  I came across this little verse on meditation and wanted to share.

"Meditation is the ultimate music. It is music which is not created by any instrument, it is the music that arises in your silence. It is the sound of silence. It is the harmony that is heard when all noise has disappeared. When the mi...

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Need some head space? learn to meditate in one minute

Posted by Barbara Ives on Tuesday, May 29, 2012, In : Meditation 
Hi - I came across this little gem today and just had to share with my readers. Please try this, learn to meditate in one minute. Do this everyday for at least once a day and notice what a difference this makes to your mind, body health and wellbeing.

I would love to hear how you get on with this - do feedback.

Love and Light
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The benefits of mindfulness meditation

Posted by Barbara Ives on Saturday, May 19, 2012, In : Meditation 
I have a regular meditation practice and I cannot stress the benefits of a regular (mindfulness) meditation practice. There is scientific evidence that shows how meditation affects our brain, our mood our thinking and thought patterns (all in a positive way). Meditation is often a forgotten practice even by those practicing yoga regularly.

There seems to be this misconception that meditation has to be carried out sitting alone in a quiet room, this is fine and often a great way to begin a med...
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