Where did August and September go? and November is almost upon us. I have been very busy teaching lots of yoga but also focusing on my own development as a yoga teacher and therapist. I am preparing to deliver the first of the 'Yoga for Healthy Lower Backs' (YfHBs) programme starting 1 November, having recently completed this accredited training course. 'YfHBs' is a gentle yoga progamme designed specifically for those with lower back pain and for those wanting to avoid back pain (and who doesn't?) and is aimed at every 'body', you do not have to have any previous knowledge to complete this course. 

Did you know?  approximately 80% of people at some time in their lives suffer with some lower back discomfort.

I have also been to London and completed an 'intensive advanced yoga therapy' course with Doug Keller. I have learnt so much and I am keen to explore and put into practice all that I have learnt and then pass onto my clients and yoga students. It is true we never stop learning.

I have also had my summer holiday in Aruba, I loved Aruba and while there I did some teaching which was unexpected but how could I refuse. :)  Teaching and practicing yoga in such a beautful setting by the sea and in such a hot climate was for me an absolute joy. I am hoping to return to Aruba next year (Sept or Oct) and offer a retreat and have another holiday. Watch this space for info!

Namaste
Barb x