Having recently attended a 5 day intensive in London on acrobatic yoga and Thai massage I was reminded of how it feels stepping outside of my comfort zone. The course was very challenging physically and at times it did feel a little like 'bootcamp' yoga. That said, I really enjoyed the challenge it gave me although at times I did feel myself getting frustrated when my body didn't do what I wanted it to do. I reminded myself of the 8 limbs of yoga and one of the 'Yamas' Ahimsa – Compassion f...
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