Many people will at some point during their lifetime suffer with some form of back discomfort. Learning to manage and prevent pain. I run a very specific 'yoga for lower backs' (YfLBs) course which is a 12 week programme. This is an evidence based programme and aimed at anyone who wants to learn to look after their backs and for those wanting to prevent back pain (all of us). You do not have to have any experience of yoga for this programme. The course consists of gentle yoga postures and rel...
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