Where did August and September go? and November is almost upon us. I have been very busy teaching lots of yoga but also focusing on my own development as a yoga teacher and therapist. I am preparing to deliver the first of the 'Yoga for Healthy Lower Backs' (YfHBs) programme starting 1 November, having recently completed this accredited training course. 'YfHBs' is a gentle yoga progamme designed specifically for those with lower back pain and for those wanting to avoid back pain (and who does...


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