May I take this opportunity to wish you all a very happy, peaceful and healthy new year. Apologies for my lack of blogging of late but I have been busy teaching many more classes and workshops, organising a weekend yoga retreat, seeing many of my private clients for yoga and coaching. I am continuing to write for Radiant magazine and in the process of writing my next article on 'yoga, weightloss and mindful eating'. I have also been asked to write and contribute to two other well know Yoga magazines so watch this space for those - as you may have guessed I love writing :) January seems to be going rather too quickly and has been an exceptionally busy month.

I am already looking forward to Spring where I will be offering a 'Spring into Spring Equinox' morning workshop of yoga  practice, pranayama, meditation and relaxation at the lovely newly built Willow Centre in Cringleford Norwich. Details will go on my website shortly. I look forward to sharing the morning with you and welcome new and regular students.

Namaste :)